Here is my review of the Block Periodization book for the Vladimir Issurin serves as a scientific and professional coordinator at. Block Periodization has 22 ratings and 2 reviews. Aaron said: The theory in this book is meant for athletes training at an elite level. Most college aged. Results 1 – 17 of 17 Block Periodization by Vladimir Issurin and a great selection of related books, art and collectibles available now at

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There is a discussion regarding contradictions of the effect of AT in physiological textbooks vs. At the bottom of this page members can find the appropriate coupon code and use it whenever they like.

It is unique in the field because it links successful experience from world sport practice with the scientific basis of sport training. I instantly started to write a book in English even though my writing skills were far from complete and my work was moving slowly. This is the general concept, which, of course, should be creatively adapted to sport-specific requirements.

Another point is that during this time period, I was deeply involved in preparing high performance athletes. Kateno marked it as to-read Jul 03, Where can I get it and how much does it cost? Therefore, the purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system.


Block Periodization: Breakthrough in Sport Training

Yosef Johnson Jun 17, For the layperson, could you explain the difference between block periodization and classical periodization as developed by Lev Matveyev? Marco marked it as to-read Nov 03, The common periodizatipn to long-term athletic preparation assumes there are four separate stages.


The world famous track and field coach and scientist, Anatoli Bondarchuk who actually lives in Canadahas elaborated his proper version of block periodized training, and his athletes became the gold, silver, and bronze medal winners in the hammer throw at the Olympic Games. The prominent coaches and researchers noticed that traditional mixed training produced conflicting training responses and excessive fatigue.

Alexander Fomin rated it it was amazing Aug 31, In a few words, the difference concerns the backgrounds of the training theories. There is a clear description of terms and ideas iseurin by traditional theory, along with contradictions and consequences of such approach. Cody Lasko marked it as to-read Aug 14, Thus, each block is focused on the proper combination of athletic abilities, which are developing mostly consecutively but not concurrently.

However, I know a number of examples in different sports sailing, swimming, rowing where the block periodized programs were successfully implemented into the preparation of youngsters.

Block Periodization: Breakthrough in Sport Training by Vladimir Issurin

Books by Vladimir Issurin. Said this, the author presents guidelines for structuring microcycle: Refresh and try again. The science is great.

Lists with This Book. Johnsandberg marked it as to-read Jan 11, As I said previously, periofization idea and common approach were generated in the early ‘s and the first paper was published in This traditional periodization was republished many times and became a universal and monopolistic approach to vladikir planning and analysis.


However, the general idea was similar—to provide a high concentration of sport-specific exercises and avoid conflicting responses of non-compatible training workloads.

Is this concept limited to only high-level athletes or can it be implemented earlier? Thus, the first publications devoted to block periodized training were released in Issurin, Kaverin and in Bondarchuk. New Years Sales Event: General principles of BPC are discussed, and the new way of structuring the annual cycle with three types of mesocycle blocks accumulation, transmutation and realization is explained. blocj

Interview with Vladimir Issurin / Elite FTS

Ehindistan rated it it was ok Aug 21, Its general idea presupposes the use and sequencing of specialized mesocycle-blocks, where highly concentrated training workloads are focused on a minimal number of motor and technical abilities. Tima Oliveira marked it as to-read Oct 19, Alan Bullock marked it as to-read Jun 26, blocm Raffaele is currently reading it Mar 20, There are exampes of 1 microcycle to develop aerobic strength-aerobic abilities, 2 microcycle of high intensity anaerobic workloads, 3 microcycle for explosive strength in highly coordinated exercises, 4 pre-competitive microcycle and 5 microcycle for periodlzation fitness maintenance in dual and team sports.

The book is in soft cover and A4 format.